Crystal RiosNov 13, 20202 minHmmm, I wonder how I can experience them/this as my ally?Do you fight with your loved ones? Do you bicker? Create tiffs? Squabble? Nag? Feel annoyed? Have texting arguments? What do you do when...
Crystal RiosOct 29, 20202 minCOMMIT TO CONSCIOUS COMMUNICATIONAre you communicating in a way that is landing? Is what you say being heard? Do you feel heard? Are you able to really get your point across
Crystal RiosOct 21, 20201 minCOMMITMENT IS THE ACT OF RECOMMITTINGDo you do what you say you are going to do? Do you feel like your word is everything? Is commitment a word that makes you feel...
Crystal RiosOct 7, 20202 minWhat you bury when you don't FACE.Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?