Crystal RiosOct 21, 20201 minCOMMITMENT IS THE ACT OF RECOMMITTINGDo you do what you say you are going to do? Do you feel like your word is everything? Is commitment a word that makes you feel...
Crystal RiosOct 7, 20202 minWhat you bury when you don't FACE.Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?
Crystal RiosOct 1, 20201 minHow FACING can be easy.Begin by STANDING UP. That's right. Get up right now! Think about an "item," something that you have been ruminating about...
Crystal RiosSep 23, 20202 min5 ways to Practice AcceptanceDo you want to be more located in your body and more present with yourself? Do you want to engage with loved ones in a way that is grounded?