top of page

Search

Crystal Rios
Nov 13, 20202 min read
Hmmm, I wonder how I can experience them/this as my ally?
Do you fight with your loved ones? Do you bicker? Create tiffs? Squabble? Nag? Feel annoyed? Have texting arguments? What do you do when...
13 views
0 comments

Crystal Rios
Oct 29, 20202 min read
COMMIT TO CONSCIOUS COMMUNICATION
Are you communicating in a way that is landing? Is what you say being heard? Do you feel heard? Are you able to really get your point across
8 views
0 comments

Crystal Rios
Oct 21, 20201 min read
COMMITMENT IS THE ACT OF RECOMMITTING
Do you do what you say you are going to do? Do you feel like your word is everything? Is commitment a word that makes you feel...
28 views
0 comments

Crystal Rios
Oct 15, 20202 min read
"Hey Babe."
Do you call your partner Baby or Babe?
Do you feel like you are in the role of parent or child in your relationship sometimes?
25 views
0 comments

Crystal Rios
Oct 7, 20202 min read
What you bury when you don't FACE.
Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?
3 views
0 comments

Crystal Rios
Oct 1, 20201 min read
How FACING can be easy.
Begin by STANDING UP.
That's right. Get up right now!
Think about an "item," something that you have been ruminating about...
15 views
0 comments

Crystal Rios
Sep 23, 20202 min read
5 ways to Practice Acceptance
Do you want to be more located in your body and more present with yourself? Do you want to engage with loved ones in a way that is grounded?
6 views
0 comments

Crystal Rios
Sep 16, 20202 min read
How do you ACCEPT what is?
Are you accepting of what is? Are you willing and able to accept your partner?
6 views
0 comments
bottom of page