Crystal Dawn Rios
                                                                        she, her, hers

Are you communicating in a way that is landing? Is what you say being heard? Do you feel heard? Are you able to really get your point across

Do you do what you say you are going to do? Do you feel like your word is everything? Is commitment a word that makes you feel...

Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?

Begin by STANDING UP. That's right. Get up right now! Think about an "item," something that you have been ruminating about...

Do you want to be more located in your body and more present with yourself? Do you want to engage with loved ones in a way that is grounded?

Are you accepting of what is? Are you willing and able to accept your partner?