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Crystal Dawn Rios
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Crystal Rios
Oct 29, 2020
2 min read
COMMIT TO CONSCIOUS COMMUNICATION
Are you communicating in a way that is landing? Is what you say being heard? Do you feel heard? Are you able to really get your point across
Crystal Rios
Oct 21, 2020
1 min read
COMMITMENT IS THE ACT OF RECOMMITTING
Do you do what you say you are going to do? Do you feel like your word is everything? Is commitment a word that makes you feel...
Crystal Rios
Oct 7, 2020
2 min read
What you bury when you don't FACE.
Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?
Crystal Rios
Oct 1, 2020
1 min read
How FACING can be easy.
Begin by STANDING UP. That's right. Get up right now! Think about an "item," something that you have been ruminating about...
Crystal Rios
Sep 23, 2020
2 min read
5 ways to Practice Acceptance
Do you want to be more located in your body and more present with yourself? Do you want to engage with loved ones in a way that is grounded?
Crystal Rios
Sep 16, 2020
2 min read
How do you ACCEPT what is?
Are you accepting of what is? Are you willing and able to accept your partner?
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