Crystal RiosOct 29, 20202 minCOMMIT TO CONSCIOUS COMMUNICATIONAre you communicating in a way that is landing? Is what you say being heard? Do you feel heard? Are you able to really get your point across
Crystal RiosOct 21, 20201 minCOMMITMENT IS THE ACT OF RECOMMITTINGDo you do what you say you are going to do? Do you feel like your word is everything? Is commitment a word that makes you feel...
Crystal RiosOct 15, 20202 min"Hey Babe."Do you call your partner Baby or Babe? Do you feel like you are in the role of parent or child in your relationship sometimes?
Crystal RiosOct 7, 20202 minWhat you bury when you don't FACE.Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?