Crystal Dawn Rios
                                                                        she, her, hers

Do you call your partner Baby or Babe? Do you feel like you are in the role of parent or child in your relationship sometimes?

Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?

Begin by STANDING UP. That's right. Get up right now! Think about an "item," something that you have been ruminating about...

Do you want to be more located in your body and more present with yourself? Do you want to engage with loved ones in a way that is grounded?

Are you accepting of what is? Are you willing and able to accept your partner?