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Crystal Dawn Rios
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Crystal Rios
Oct 15, 2020
2 min read
"Hey Babe."
Do you call your partner Baby or Babe? Do you feel like you are in the role of parent or child in your relationship sometimes?
Crystal Rios
Oct 7, 2020
2 min read
What you bury when you don't FACE.
Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?
Crystal Rios
Oct 1, 2020
1 min read
How FACING can be easy.
Begin by STANDING UP. That's right. Get up right now! Think about an "item," something that you have been ruminating about...
Crystal Rios
Sep 23, 2020
2 min read
5 ways to Practice Acceptance
Do you want to be more located in your body and more present with yourself? Do you want to engage with loved ones in a way that is grounded?
Crystal Rios
Sep 16, 2020
2 min read
How do you ACCEPT what is?
Are you accepting of what is? Are you willing and able to accept your partner?
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