Crystal RiosOct 29, 20202 minCOMMIT TO CONSCIOUS COMMUNICATIONAre you communicating in a way that is landing? Is what you say being heard? Do you feel heard? Are you able to really get your point across
Crystal RiosOct 7, 20202 minWhat you bury when you don't FACE.Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?
Crystal RiosSep 23, 20202 min5 ways to Practice AcceptanceDo you want to be more located in your body and more present with yourself? Do you want to engage with loved ones in a way that is grounded?
Crystal RiosSep 16, 20202 minHow do you ACCEPT what is?Are you accepting of what is? Are you willing and able to accept your partner?