Crystal RiosOct 29, 20202 minCOMMIT TO CONSCIOUS COMMUNICATIONAre you communicating in a way that is landing? Is what you say being heard? Do you feel heard? Are you able to really get your point across
Crystal RiosOct 7, 20202 minWhat you bury when you don't FACE.Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?