Crystal RiosMay 14, 20212 minFREE 5 Day Breathing ChallengeLately I have realized that I have been playing it small. Facing into this... I decided to create a free series of practices to share...
Crystal RiosMay 3, 20211 minBreathing Check-InI want the world to learn how to breathe. Did you know that breathing can help: Reduce stress Lower blood pressure and promote better...